Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	35.5% 1030kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	61.7% 80g	130g per day for Men 19-50 years
Sugars	0% 0g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	125% 47.6g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	363% 3629mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Oil Roasted Almonds:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 8.7 times more Vitamin B2, 21.8 times more Vitamin B3, 67.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 10.2 times more Vitamin B1, 12.7 times more Vitamin B5, 5.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Oil Roasted Almonds:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 2.7 times more Calcium and 3.6 times more Potassium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 86.8 times more Copper, 46 times more Iron, 307.5 times more Manganese, more Selenium and 307 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 5.1 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.7 times more Energy, 344.8 times more Fat, 420.8 times more Saturated Fat, 540.8 times more Omega 6, more Sugars, 4.8 times more Fiber and 84.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.