Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Dried Beechnuts	Recommended Dietary Allowance
Energy	35.5% 1030kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	81% 26g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	117% 152g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	2.02% 1.13g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Dried Beechnuts	Recommended Dietary Allowance
Calcium	363% 3629mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Dried Beechnuts:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 18.3 times more Vitamin B2, 91.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 154.8 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 33.8 times more Vitamin B1, 51.4 times more Vitamin B5 and 22.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Dried Beechnuts:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 800 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Potassium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 60.9 times more Copper, 30.8 times more Iron, 167.6 times more Manganese, 2.7 times more Sodium and 36 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 2.7 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.5 times more Energy, 312.5 times more Fat, 571.9 times more Saturated Fat, 188.9 times more Omega 3, 735.6 times more Omega 6 and 24.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein