Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cooked Frozen Carrots:
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 9.1 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 6.2 times more Potassium, 1.6 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 1.2 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Fiber
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.