Comparing Nutrients in 300 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Cooked Frozen Carrots
Weight per 300 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is low in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cooked Frozen Carrots:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 14.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cooked Frozen Carrots:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Calcium, 6.6 times more Copper, more Iron, 8 times more Magnesium, more Phosphorus, 4.5 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.7 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein