Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Dried Beechnuts:
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 101.3 times more Vitamin B1, 26.5 times more Vitamin B2, 24.4 times more Vitamin B3, 15.4 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Dried Beechnuts:
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 51.5 times more Copper, 9.8 times more Iron, 22.4 times more Manganese, 8.3 times more Potassium, 4.8 times more Sodium and 9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12.5 times more Energy, 454.5 times more Fat, 336.4 times more Saturated Fat, 425 times more Omega 3, 707.3 times more Omega 6, 3 times more Carbohydrate and 47.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein