Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Puree:
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Vitamin A, 8.3 times more Vitamin B1, 5.7 times more Vitamin B2, 40.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, 39.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 22.1 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Carbohydrate and 2.2 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 19 times more Fiber and 12.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.