Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Roasted Almonds:
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, 598.5 times more Vitamin B2, 3637 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Roasted Almonds:
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 37.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.8 times more Calcium, 52.3 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 744 times more Manganese, more Phosphorus, 713 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.9 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.2 times more Energy, 5254 times more Fat, 682 times more Saturated Fat, 12945 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.