Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Broccoli Spears:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 18 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Broccoli Spears:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more Copper and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Calcium, 1.5 times more Magnesium, 4.9 times more Phosphorus, more Selenium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Potassium per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 6 times more Energy and 8.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Omega 3, 15 times more Fiber and 10.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.