Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Broccoli Spears
1035g
Frozen Concentrate Fruit Punch Juice Drink has 6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Broccoli Spears?
Frozen Concentrate Fruit Punch Juice Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 344 times more Vitamin A, 108.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 14.2 times more Vitamin B5, 23.5 times more Vitamin B6, 81 times more Vitamin B9 and 20.9 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 12.4 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 7.4 times more Manganese, 29.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 10.3 times more Sodium, 2.9 times more Zinc and 9.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 90.5 times more Fiber and 61.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.