Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 1.6 times more Vitamin B2 and 6.2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 95.8 times more Vitamin B1, 5 times more Vitamin B3, 6.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.7 times more Calcium, 6.4 times more Copper, 5 times more Iron, 21.5 times more Magnesium, 31.2 times more Manganese, 37.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Energy, 81.4 times more Fat, 15 times more Saturated Fat, 185.5 times more Omega 3, 267.7 times more Omega 6, 23.5 times more Fiber and 83 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein