Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Dried Butternuts
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Dried Butternuts
49g
Dried Butternuts have 3.5 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Dried Butternuts?
Frozen Concentrate Fruit Punch Juice Drink VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 5.4 times more Vitamin B2 and 21.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 27.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus, more Selenium and 1.3 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 12.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.3 times more Fat, 53 times more Omega 3, 76.5 times more Omega 6, 6.7 times more Fiber and 23.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate