Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cauliflower:
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 1.6 times more Vitamin B1 and 13.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 2 times more Vitamin C and 155 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.4 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 5.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 1.9 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.