Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cauliflower:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 1.6 times more Vitamin B1 and 13.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 2 times more Vitamin C and 155 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 5.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.