Nutrient Comparison: Canned Grape Juice Drink VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Grape Juice Drink has 2.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 33.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 23 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 6.7 times more Copper, 9.6 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 17.7 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium, 28.4 times more Sodium and 20.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Juice Drink has 7.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.