Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Grape Juice Drink
175g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Canned Grape Juice Drink, which is average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Canned Red Kidney Beans with Liquids?
Canned Grape Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Grape Juice Drink have 3 times more Vitamin B1, 7.5 times more Vitamin B2 and 47.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 14.4 times more Vitamin K than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Grape Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Grape Juice Drink have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.7 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 12.4 times more Phosphorus, 5.5 times more Potassium, 7.7 times more Selenium, 20 times more Sodium and 14.5 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 30.3 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.