Comparing Nutrients in 1 pound As Served In Restaurant Horchata VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	As Served In Restaurant Horchata	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	8.45% 245kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	3.32% 3.22g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	NA	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.3g	204% 265g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.44g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	205% 115g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	110% 12mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of As Served In Restaurant Horchata versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of As Served In Restaurant Horchata vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 44.8 times more Vitamin B3, more Vitamin B5 and 23.3 times more Vitamin B6 than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for As Served In Restaurant Horchata vs Royal Red Kidney Beans:

• 1 pound of As Served In Restaurant Horchata has 7.3 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 500 times more Copper, 870 times more Iron, 46 times more Magnesium, 110.9 times more Manganese, 27.1 times more Phosphorus, 39.6 times more Potassium, 8 times more Selenium and 44.3 times more Zinc than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 6.1 times more Energy, 5.1 times more Carbohydrate, more Fiber and 52.8 times more Protein than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein