Comparing Nutrients in 1 pound As Served In Restaurant Horchata VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	As Served In Restaurant Horchata	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.45% 245kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.32% 3.22g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.3g	91% 119g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.44g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	NA	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	NA	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	NA	11mg per day for Men 19-50 years
Water	10.7% 395g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of As Served In Restaurant Horchata versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:

• Both As Served In Restaurant Horchata and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:

• 1 pound of As Served In Restaurant Horchata has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 13.2 times more Potassium and 21.3 times more Sodium than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
• Both As Served In Restaurant Horchata as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of As Served In Restaurant Horchata has 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein