Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
As Served In Restaurant Horchata
556g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Frozen Roasted Potatoes with Salt?
As Served In Restaurant Horchata VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:
Both As Served In Restaurant Horchata and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:
300 calories of As Served In Restaurant Horchata have 2.8 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 21.3 times more Iron, 5.6 times more Potassium and 9.1 times more Sodium than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein