Nutrient Comparison: As Served In Restaurant Horchata VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:
- Both As Served In Restaurant Horchata and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Frozen Roasted Potatoes with Salt:
- 100 grams of As Served In Restaurant Horchata have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 13.2 times more Potassium and 21.3 times more Sodium than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
- Both As Served In Restaurant Horchata as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein