Nutrient Comparison: Kiwi Strawberry Juice Drink VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Cooked Frozen Carrots:
- 1 pound of Kiwi Strawberry Juice Drink has 10.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 13.7 times more Potassium, 5.4 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwi Strawberry Juice Drink has 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Kiwi Strawberry Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.