Nutrient Comparison: Cooked Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium, 4.5 times more Sodium and 8.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Sugars per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in one pound.