Nutrient Comparison: Cooked Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium, 4.5 times more Sodium and 8.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.