Nutrient Comparison: Kiwi Strawberry Juice Drink VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Kiwi Strawberry Juice Drink has 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 7.6 times more Potassium and 36.5 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Kiwi Strawberry Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwi Strawberry Juice Drink has 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Kiwi Strawberry Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.