Nutrient Comparison: Lemonade-flavor Drink, Powder VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Boiled Red Kidney Beans:
- 1 pound of Lemonade-flavor Drink, Powder has 33.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 80 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Boiled Red Kidney Beans:
- 1 pound of Lemonade-flavor Drink, Powder has 3.7 times more Magnesium and 65 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 9.7 times more Copper, 17.3 times more Iron, 43.4 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Potassium, 4 times more Selenium and 35.7 times more Zinc than Lemonade-flavor Drink, Powder.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade-flavor Drink, Powder has 3 times more Energy, 3.3 times more Omega 6, 4.3 times more Carbohydrate and 303.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6