Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Boiled Red Kidney Beans
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Boiled Red Kidney Beans
394g
Lemonade-flavor Drink, Powder has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Boiled Red Kidney Beans?
Lemonade-flavor Drink, Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Boiled Red Kidney Beans:
500 calories of Lemonade-flavor Drink, Powder have 11.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 239.4 times more Vitamin B1, 15.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Boiled Red Kidney Beans:
500 calories of Lemonade-flavor Drink, Powder have 1.2 times more Magnesium and 21.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.6 times more Calcium, 29 times more Copper, 51.7 times more Iron, 129.7 times more Manganese, 4.3 times more Phosphorus, 30.9 times more Potassium and 106.7 times more Zinc than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate and 101.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.