Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Canned Red Kidney Beans with Liquids
617g
Lemonade-flavor Drink, Powder has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Canned Red Kidney Beans with Liquids?
Lemonade-flavor Drink, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
500 calories of Lemonade-flavor Drink, Powder have 10.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 248.6 times more Vitamin B1, 28.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin K than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Calcium, 27.6 times more Copper, 34.5 times more Iron, 124.1 times more Manganese, 5 times more Phosphorus, 31.3 times more Potassium, 17.2 times more Selenium, 9.2 times more Sodium, 97 times more Zinc and 703.3 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.