Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Canned Red Kidney Beans with Liquids
124g
Lemonade-flavor Drink, Powder has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Canned Red Kidney Beans with Liquids?
Lemonade-flavor Drink, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Lemonade-flavor Drink, Powder have 10.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 248.6 times more Vitamin B1, 28.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Calcium, 27.6 times more Copper, 34.5 times more Iron, 124.1 times more Manganese, 5 times more Phosphorus, 31.3 times more Potassium, 17.2 times more Selenium, 9.2 times more Sodium, 97 times more Zinc and 703.3 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.