Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lemonade-flavor Drink, Powder have 50.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 53 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lemonade-flavor Drink, Powder have 5.5 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 5.9 times more Copper, 7.4 times more Iron, 26.5 times more Manganese, 6.7 times more Potassium, 3.7 times more Selenium, 2 times more Sodium, 20.7 times more Zinc and 149.9 times more Water than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 4.7 times more Energy, 4.2 times more Omega 6, 6.6 times more Carbohydrate, 52.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6