Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, 50 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 24.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder, Prepared With Water vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 5.2 times more Copper, 80 times more Iron, 3.1 times more Phosphorus and 65.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.