Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, 50 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 24.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 5.2 times more Copper, 80 times more Iron, 3.1 times more Phosphorus and 65.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.