Comparing Nutrients in 1 pound Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.73% 195kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	38.4% 50g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.8% 20g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 7.44g	% 18.4g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	6.3% 251μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 403g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:

• 1 lb of Unsweetened Canned Orange Juice contains 9.8 times more Vitamin B1, 7.8 times more Vitamin B5, 10.3 times more Vitamin B6, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:

• 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 10.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 1.8 times more Fructose than Canned Orange Juice.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.