Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 7.8 times more Vitamin B5, 10.3 times more Vitamin B6, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 10.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.8 times more Fructose than Canned Orange Juice.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.