Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.5 times more Vitamin B6, 11 times more Vitamin B9, 8.9 times more Vitamin C and 9.1 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Orange Juice:
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.9 times more Fluoride than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus and 9.9 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Sugars and 2 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 12.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.