Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 31.3 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 53 times more Vitamin B1, 22.3 times more Vitamin B2, 54.9 times more Vitamin B3, 20 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 9.2 times more Copper, more Iron, 15 times more Magnesium, 106 times more Phosphorus, 26 times more Potassium, 11 times more Selenium, 51.2 times more Sodium and 62 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, more Omega 3, 3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.