Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is average in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Red Kidney Beans with Liquids:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 120.5 times more Vitamin C and 108 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.7 times more Vitamin B1, 5.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Red Kidney Beans with Liquids:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 4.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 2.4 times more Copper, more Iron, 3.9 times more Magnesium, 27.5 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium, 13.3 times more Sodium and 16.1 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.