Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Breakfast Blend Brewed Coffee
15000g
Canned Red Kidney Beans with Liquids have 40.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Breakfast Blend Brewed Coffee?
Canned Red Kidney Beans With Liquids VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Breakfast Blend Brewed Coffee:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 7.6 times more Vitamin B1 and 65.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Breakfast Blend Brewed Coffee:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, more Selenium and 6.3 times more Sodium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.8 times more Calcium, 1.4 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 7.8 times more Potassium, 1.3 times more Zinc and 51.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast Blend Brewed Coffee contain similar levels of Phosphorus per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.