Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Breakfast Blend Brewed Coffee:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Breakfast Blend Brewed Coffee:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 7.5 times more Magnesium, 9.1 times more Manganese, 35.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 256 times more Sodium and 31 times more Zinc than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 40.5 times more Energy, more Omega 3, 87.2 times more Carbohydrate, more Sugars, more Fiber and 17.4 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in five ounces.