Nutrient Comparison: Powder Lemonade VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Navy Beans:
- 1 lb of Raw Navy Beans contains 51.7 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 12.4 times more Vitamin B5, 16.5 times more Vitamin B6, 60.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Powder Lemonade as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Navy Beans:
- 1 pound of Powder Lemonade has 1.4 times more Magnesium and 10.2 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 7.4 times more Calcium, 18.5 times more Copper, 28.9 times more Iron, 88.6 times more Manganese, 101.8 times more Phosphorus, 8.1 times more Potassium, 18.3 times more Selenium and 36.5 times more Zinc than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 1.2 times more Omega 6, 1.6 times more Carbohydrate, 24.4 times more Sugars and more Fructose than Navy Beans.
- While 1 lb of Raw Navy Beans contains 10.3 times more Omega 3, 38.3 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Navy Beans offer comparable quantities of Energy per one pound.
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 1 pound of Navy Beans provide inadequate amounts of Omega 6