Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 28 times more Calcium, 48.4 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 21.2 times more Potassium and 107 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 27.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.6 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein