Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Boiled Red Kidney Beans
Weight per 300 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Boiled Red Kidney Beans?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 38.1 times more Sodium and 4.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.7 times more Calcium, 13.3 times more Copper, more Iron, more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 29.5 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 98.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein