Nutrient Comparison: Malt Liquor Beverage VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt Liquor Beverage versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt Liquor Beverage vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Malt Liquor Beverage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Malt Liquor Beverage vs Roasted Almonds:
- 1 pound of Malt Liquor Beverage has 39.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 219.8 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 446.4 times more Manganese, 36.2 times more Phosphorus, 21.6 times more Potassium, more Selenium and 41.4 times more Zinc than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 15 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 59.9 times more Protein than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.