Comparing Nutrients in 300 calories Malt Liquor BeverageVS Roasted Almonds
Weight per 300 calories
Malt Liquor Beverage
750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15 times more energy per unit of mass than Malt Liquor Beverage, which is very high in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Roasted Almonds?
Malt Liquor Beverage VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Roasted Almonds?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Roasted Almonds:
300 calories of Malt Liquor Beverage have 5.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Malt Liquor Beverage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Roasted Almonds:
300 calories of Malt Liquor Beverage have 586.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Calcium, 14.7 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 29.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.