Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 6.3 times more Vitamin B1, 25.5 times more Vitamin B2, 15.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 84.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 2.6 times more Calcium, 16.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 54 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 20.5 times more Fat and 3.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.