Peanut Flavor Canned Meal Supplement Drink has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Navel Oranges?
Peanut Flavor Canned Meal Supplement Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Vitamin B1, 12.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 174 times more Vitamin C and 3.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Calcium, 8.2 times more Iron, 2.3 times more Phosphorus, 26.2 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 2.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 9.9 times more Fat and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.