Comparing Nutrients in 1 pound Peanut Flavor Canned Meal Supplement Drink VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	15.8% 458kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	998% 170g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 27.5g	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	28.3% 16g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	50% 499mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	219% 24mg	11mg per day for Men 19-50 years
Water	9.54% 353g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 1.9 times more Calcium, 18 times more Sodium and 77.8 times more Water than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 61.1 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 29.8 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium and 12.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Energy, 18.5 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Omega 3, 216.1 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6