Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.9 times more Calcium, 18 times more Sodium and 77.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 61.1 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 29.8 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium and 12.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 18.5 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Omega 3, 216.1 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6