Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Toasted Sunflower Seeds?
Peanut Flavor Canned Meal Supplement Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 8.1 times more Vitamin B1, 28 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Toasted Sunflower Seeds:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 11.8 times more Calcium, 2 times more Iron, 2 times more Potassium, 110.3 times more Sodium and 476.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 4.4 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 1.7 times more Saturated Fat and 35.3 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Peanut Flavor Canned Meal Supplement Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.