Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Red Kidney Beans:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 20 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Red Kidney Beans:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 14.7 times more Iron and 7.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 15 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.8 times more Energy, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein