Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Roasted Almonds:
- 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 27.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 38.9 times more Vitamin B5, 18.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Roasted Almonds:
- 1 pound of Powder High Protein Nutritional Shake Mix has 2.7 times more Calcium, 2.3 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 56 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 43.8 times more Selenium, 404.7 times more Sodium and 5.7 times more Zinc than Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 79.4 times more Omega 3 and 2.6 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 2 times more Omega 6, 1.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3