Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Roasted Almonds
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Roasted Almonds?
Powder High Protein Nutritional Shake Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Roasted Almonds:
500 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 42.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.5 times more Vitamin B3, 59.4 times more Vitamin B5, 28 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Roasted Almonds.
Both Powder High Protein Nutritional Shake Mix and Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Roasted Almonds:
500 calories of Powder High Protein Nutritional Shake Mix have 4.1 times more Calcium, 3.5 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 85.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 66.7 times more Selenium, 617.3 times more Sodium and 8.6 times more Zinc than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 121.1 times more Omega 3, 1.5 times more Carbohydrate and 3.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Fat, more Saturated Fat, 1.3 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3